What’s the best way to start a chilly fall day? With a gut-healthy, pumpkin-flavored breakfast, of course! This oatmeal pumpkin smoothie recipe combines the yummy flavors of fall with gut-healthy foods. Try this quick and easy recipe the next time you want to get into the fall spirit while filling up with gut-healthy nutrients.

Ingredients:

• ¼ cup Rolled oats
• ¼ cup Pumpkin puree
• ¼ cup plain Greek yogurt
• ½ cup Milk
• ½ a frozen banana
• ½ tsp Pumpkin pie spice (or a mix of cinnamon, ground cloves, ground ginger, and nutmeg)
• 2-3 Dates
• ½ tbsp chia seeds
• ½ tbsp flaxseed
• Handful of ice
• 1 capsule of the Dermala SUPPLEMEANT to Be Daily Pre + Probiotic Mix

Directions:

1. Combine the oats, pumpkin puree, milk, frozen banana, pumpkin pie spice, dates, chia seeds, flaxseed, and ice into a blender and blend until smooth.

2. Twist open a capsule of the Dermala SUPPLEMEANT to Be Daily Pre + Probiotic Mix and sprinkle the contents on top of the smoothie.

3. Drink and enjoy!